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Naturopathic Wisdom
Become the expert on your body and get empowered about your health.
Learn how to treat digestive issues naturally, how to eat intuitively, and more!
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What Is Your Poo Telling You?
The topic of poop might feel a little uncomfortable for you, but I can assure you that Naturopaths around the world sit at their dinner...
Lauren Jane
3 min read
Histamine Intolerance
Most people know histamine as the chemical produced during an allergic reaction that results in swelling and inflammation. However,...
Lauren Jane
4 min read
Is Your Gut Eating Itself? Eat More Fibre.
The topic of fibre may sound a little dull but I assure you it's an integral part of having healthy digestion and I'm not just referring...
Lauren Jane
3 min read
Where You Buy Your Supplements MATTERS.
Far too often, when people want to buy a supplement, they hop online, pop down to the pharmacy, or worse, they head to the supermarket....
Lauren Jane
6 min read
Top 4 Tips to Make Your Drinks More Liver-Friendly
Some people like to hold onto the idea that alcohol – such as a glass of good red – can be healthy. We know in truth, however, that there...
Lauren Jane
3 min read
Embracing Our Cyclical Nature
In order for women to feel empowered about their health and wellness it's crucial to address issues that have long been shrouded in...
Lauren Jane
3 min read
Natural Remedies for Gas & Bloating
Gas and bloating are uncomfortable, and can be embarrassing, but more importantly, they're a sign from your body that something is up and...
Lauren Jane
4 min read
Re-defining Menopause
I've been working with women who are in menopause or transitioning (in perimenopause), for several years. The common thread is that...
Lauren Jane
4 min read
Functional Medicine Testing
Naturopathy is a holistic approach to healthcare that focuses on identifying and treating the underlying causes of health issues. In...
Lauren Jane
3 min read
Anti-Reflux Medications: What You Should Know
Proton Pump Inhibitors are commonly used for the treatment of conditions like gastro-oesophageal reflux disease (GORD), ulcers and...
Lauren Jane
3 min read
Heal Fatty Liver Disease Naturally
Non-alcoholic fatty liver (NAFLD) disease, more commonly referred to as 'fatty liver' shows up when we have an excess of fats known as...
Lauren Jane
3 min read
Feeding Your Microbiome: Prebiotics & Ferments
Like every surface of your body, the lining of your gut is covered with microscopic bacteria which make up a micro-ecosystem, called the...
Lauren Jane
4 min read
Understand The Basics
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