Naturopathic Wisdom

Become the expert on your body and get empowered about your health.

Learn how to treat digestive issues naturally, how to eat intuitively, and more!

Is Intermittent Fasting Good For Women?

If you’ve thought about intermittent fasting and want to reap the benefits, but you've also heard it's no longer considered 'healthy' or...

4 min read

In the pursuit of optimal health (and fitness), protein powders have become a staple supplement for many and thus big business in the...

4 min read

Insulin is the hormone released into our bloodstream after we eat food. It ensures that glucose enters our cells where it’s used for...

4 min read

Easy 5 ingredient deodorant paste

2 min read

There's quite a bit of info out there about coffee. Some say it's good and some say it's bad. But, like all other nutrition info being...

4 min read

This recipe is close to my heart as my dear friend and fellow naturopath Lidia Bier developed it and used to serve it to me during our...

3 min read

Yep, deep abdominal massage is a thing and why wouldn't it be.. we acknowledge the benefits of massage for every other part of our body,...

3 min read

Meditation is an ancient practice that trains our mind to induce a state of trance that promotes relaxation and healing, reduces stress...

7 min read

This is one of my favourite desserts to bring to a potluck, especially if you're running late from work. It is SO easy to make, is packed...

1 min read