Feeling overwhelmed or
in a cycle of negative thoughts?
Stress affects us all differently. But here’s the thing; ignoring it won’t make it go away. Stress is a normal part of life for everyone but it's when the mental load is constant and poorly managed that it really takes a toll (especially on our digestion).
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When faced with the pressures of life it's easy to reach for caffeine, sugar or alcohol to get us through. This helps us power on but prolongs the exposure to stress and dampens the whispers from our body to slow down. In turn, our digestion, hormonal balance and emotional well-being deteriorate.
To restore balance, you need the right tools. This package blends personalised naturopathic care with a Cortisol Awakening Salivary Test; a science-backed tool that reveals your body’s natural stress rhythm throughout the day.
Our Cultivate Calm Package
Is For You, If You're..
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Feeling mentally, physically, and/or emotionally exhausted
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Compromising your boundaries to achieve more
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Dulling your racing mind with Netflix, alcohol or sweets
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Battling hormonal, weight or digestive issues
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Feeling less tolerant of people and their 'sh*t
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Working late and compromising on sleep
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Relying on coffee or sugar to get you through the day
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Using alcohol to escape the workweek
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Losing interest in things you once loved
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Struggling to make time for yourself or your relationships
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Making excuses to get out of social events
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Avoiding dealing with past traumas that could be impacting your life now
“Burnout is not a badge of honour - it’s a signal to return to yourself.”
~ Lauren Jane
What You'll Gain:
A clear understanding of how your stress hormones behave throughout the day.
Insight into the link between your stress, sleep, digestion and mood.
A step-by-step plan to support your adrenal health and restore resilience.
Tools to regulate your nervous system and return to your natural rhythm.
Don't wait to prioritse your self care.
Our Cultivate Calm Package includes: ​
Initial naturopathic consultation - 60 minutes
Test results review call - 20 minutes
Follow-up consultation - 30 minutes
Stress test (Cortisol Awakening Response)
Add $220 plus shipping
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Valid for six months​​
Learn more about the CAR test, here.