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Naturopathic Wisdom
Become the expert on your body and get empowered about your health.
Learn how to treat digestive issues naturally, how to eat intuitively, and more!
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How To Relieve Hot flushes
Understand the triggers and how to make some simple changes to alleviate your hot flushes and night sweats.
Lauren Jane
4 min read
How to Reduce Heavy Bleeds
What one woman describes as a heavy bleed can differ greatly from what another woman experiences during her period. Heavy menstrual...
Lauren Jane
4 min read
Why is My Period Irregular?
Women typically bleed once every 28-35 days. If your cycle has become less predictable it’s usually a sign from your body that something...
Lauren Jane
2 min read
4 Pad & Tampon Alternatives
If you're curious about what alternatives are out there to manage your flow then you're in the right place. There are various benefits to...
Lauren Jane
4 min read
How to Treat Candida Overgrowth
Candida albicans is commonly referred to as candida and is the organism that naturally resides within our digestive tract, oral cavity...
Lauren Jane
2 min read
11 Ways To Improve Gut Health
Do you experience any digestive symptoms like bloating, gas, reflux, heartburn, nausea, urgency, constipation or undigested food/mucus in...
Lauren Jane
4 min read
Am I Constipated?
You’re constipated if you experience:: Incomplete emptying of the bowels. Eg. You might go daily but there’s a sensation of incomplete...
Lauren Jane
2 min read
Nutrition 101 - What are my macronutrients?
Good nutrition is of course, key to good health. We need the right food like a car needs the right fuel to run efficiently. An easy way...
Lauren Jane
4 min read
Embarking Upon a Diet? Read this first.
If you want to change your body, that's your prerogative. After all, women have been changing their appearance for millennia. People dye...
Lauren Jane
3 min read
Fluid Retention?
Fluid retention, also known as edema, occurs when there is an abnormal accumulation of fluid in the body's tissues. There are several...
Lauren Jane
4 min read
Are You a Dairy Queen?
If you or a friend have ever been to a naturopath you probably know that we're not huge fans of the effect dairy has on the body. Don't...
Lauren Jane
5 min read
Are you Experiencing Mindlessness or Mindfulness?
What is mindlessness? Mindlessness is the state of being distracted from or not being focused on the present moment. In the corporate...
Lauren Jane
4 min read
Understand The Basics
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