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Naturopathic Wisdom
Become the expert on your body and get empowered about your health.
Learn how to treat digestive issues naturally, how to eat intuitively, and more!
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How Stress Impacts Digestion & Vice Versa
Each and every one of us knows from personal experience, that anxiety, nervousness, and even heartache, can create a physical pain...
Lauren Jane
4 min read
Foods That Help You Sleep
Yep, food plays a key role in sleep. Certain foods interfere with how well we sleep (hello alcohol and caffeine) while others encourage...
Lauren Jane
3 min read
Burping, Bloating & Indigestion - Low Digestive Enzymes
Do you suffer with bloating, indigestion or burping? Perhaps you lack appetite? This article is going to delve into how insufficient...
Lauren Jane
4 min read
Winter Apple-Cinnamon Porridge
This is the perfect weekend breakfast for a cold winter morning. It's lovely and warming for digestion and full of fibre to feed your gut...
Lauren Jane
2 min read
How Much Water Should I Drink Per Day?
Let's first talk about why hydration matters at all. Imagine your body's cells, tissues, and organs as a thriving ecosystem, with water...
Lauren Jane
4 min read
Should I Eat Before Exercise?
It depends. I think it's a common misconception that we must eat or have a pre-workout formula before exercise to ensure we have enough...
Lauren Jane
3 min read
Are You an Emotional Eater?
Emotional eating is when we eat (consciously or unconsciously) in response to certain emotions. They can range from sadness to stress,...
Lauren Jane
4 min read
Why Am I So Tired?
Did you know that women report fatigue almost twice as often as men? While we know that fatigue is commonly caused by insufficient or...
Lauren Jane
3 min read
Menstrual Cups
Have you heard about menstrual cups but are a little scared to give them a try? Keep reading for all the facts, tips and tricks you need...
Lauren Jane
3 min read
10 Things You Should Know After Removing Your Gallbladder
A cholecystectomy is a surgical procedure to remove the gallbladder, usually due to gallstones causing pain or infection. Although...
Lauren Jane
3 min read
Do I Have Adrenal "Fatigue" ?
Adrenal fatigue is a bit of a misunderstood term. Conventional medicine doctors usually overlook it but when properly understood it's...
Lauren Jane
4 min read
Not All Fat is Unhealthy
'Healthy' doesn't look the same on everyone and the weight someone sits at when they feel their best varies and expands across all...
Lauren Jane
3 min read
Understand The Basics
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