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Naturopath | Herbalist | BBSc (Psychology)
Hey, I'm Lauren Jane. I help women understand their symptoms,
build the knowledge to self-heal & reclaim trust in their body.
Your gut issues aren't
a food problem
After 15 years in clinical practice and walking my own path through bloating,
food intolerances, and IBS, I've learnt that
the gut keeps score.
Every symptom is a signal. And the real healing starts when you learn to decode your own body and mind.
Free resource
5 Non-Negotiable Foundations
(that most women overlook)
You have an innate
capacity to heal
You know something's wrong but no one has figured out the real why.
You've cut the gluten, the dairy, the sugar - but you're still symptomatic.
You've been told it's stress. But not what to actually do about it.
You know you need to heal your gut but you're not sure what that entails.
You want to understand your own body - not just be handed another protocol.
★★★★★
"Within the first 10 minutes of our conversation she diagnosed me with something none of these professionals ever mentioned. Within 6 months my main issue was resolved - I now eat everything I had to avoid for 2 years, including gluten."
Yael Tsvieli Reiss · Google Review
Introduction
By the time I'd finished high school, my gut was a disaster. The doctors called it IBS and handed me a list of high-fibre foods — not exactly the life-changing guidance I was hoping for.
I was exhausted from feeling constantly bloated, puffy, reactive to everything I ate, and disconnected from my own body. I had no idea why I felt so awful, let alone how to change it.
Fast forward twenty years, and everything is different. I eat what I want, when I want. And I've learned that poor digestion isn't just about what we eat — it's about the emotions we've never fully 'digested'.
Today, I help other women make that same shift.
Work With MeWe spend sixty minutes together and I do most of the listening.
You'll tell me what's been going on - your symptoms, your history, what you've tried. Nothing is too weird, too embarrassing, or too much detail.
The stranger the symptom, the more useful it usually is.
By the end, you'll have a clearer picture of what's actually driving your symptoms - and a plan that's built around your body, your life, and what you're ready to do.
No overwhelm. No sixty three supplement protocol.
Unsure where to start?
Bring your biggest question. Leave with direction around what's driving your symptoms & a sense of whether working together is the right next step.
Connect
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How it works
Initial Consultation
We begin with an in-depth health assessment so I can understand your history, symptoms, unique constitution, drivers and needs. This clarity is essential to developing a realistic plan that feels right for you and will actually achieve your goals.
Functional lab testing is available, and you have the option to begin your journey with a microbiome test first.
Phase 2 — Work The Plan
This is where the real shift happens. I hold the thread between sessions - tracking what's changing, adjusting what isn't, and making sure nothing falls through the cracks. You're not managing this alone.
Ongoing Support
Healing takes time, and it's not linear, but I support you through the entire process. Regular check-ins help us fine-tune your plan, celebrate your progress, stay on track, and tackle any new concerns as they arise. This is a relationship, not a one-off appointment. However, the goal is always your independence - to understand your own body so well that eventually you don't need me.
A thorough, unhurried conversation about your health — past and present. I'm looking at the whole picture: symptoms, stress, sleep, history, and how everything connects. You'll leave with clarity and a plan.
We have time. A standard GP appointment might be 10–15 minutes. I work with the full context of who you are — your nervous system, your emotional life, your history with food and your body — not just your current symptoms.
Chronic gut issues: IBS, bloating, constipation, SIBO, food sensitivities, gut infections, mould toxicity, and the nervous system and trauma patterns that keep them stuck.
Yes — but only what's actually needed. I use practitioner-grade herbal medicine and nutritional supplements, matched to your specific tissue state and presentation. I don't hand everyone the same protocol.
Yes, but it won't be a list of foods to eliminate, or a diet plan to follow. My approach is rooted in food energetics and rebuilding your relationship with eating — not more restriction.
The question isn't whether you've tried it; it's whether the real root cause has been properly identified, and your unique constitution and tissue state considered. Most people I work with have tried a lot. We start from where you're at.
Any recent test results or pathology if you have them, a list of current supplements and medications, and an honest account of what's been going on. Everything else I'll ask.
It depends on how long you've been unwell and how complex your picture is. Most people see meaningful shifts within 2–3 sessions. Deeper healing — especially where nervous system and trauma are involved — takes longer.
Yes. I work with functional testing including SIBO breath testing, comprehensive stool analysis, cortisol testing, Dutch hormone testing, and standard pathology where indicated.
In most cases, yes — but I'll always check for interactions. If you're on medications, please list them in your intake form so I can account for them in your plan.
Group Coaching
There was a time when women were more connected.
They knew the language of their bodies, their cycles, their rhythms. They grew their own medicine and passed down their wisdom.
Somewhere along the way we handed that power to an industry that profits from us not knowing.
I'm building a place where you can learn to decode your symptoms, build your medicine cabinet, eat intuitively and understand the connection between your body and trauma. Where you can work in union with food and plant medicines to create the conditions for healing to happen.
No more guessing.
No more conflicting advice.
Client stories
"When I met Lauren, within the first 10 minutes of our conversation she diagnosed me with something none of these professionals ever mentioned. Within about 6 months my main issue was addressed and I feel so much better. I now eat all those things I had to avoid for more than 2 years, including gluten. Lauren is very knowledgeable, thorough, and structured, without being too structured."
Yael Tsvieli Reiss
Google Review
"Wanted to thank Lauren Jane for her fantastic advice today in helping me discover what was triggering my irritability again quite badly. Very helpful, so relieved — I actually thought I was loosing it and becoming a little psychotic haha funny not funny. Anyone thinking of having a chat with a naturopath seriously don't hesitate. Lauren was onto it within 10 minutes and gave me some seriously good advice with a happy outcome. Simple solutions!!! Very grateful!!!"
Teresa
Facebook Review
"Lauren is amazing! She helped me get testing to figure out I had a few parasites and guided me through eradicating them. She is super knowledgeable, helpful, and I'd highly recommend!"
Kelly Hogan
Google Review
"Lauren is so genuinely caring and invested in helping you become a healthier and happier version of yourself. She works with you to find and make positive changes that realistically will work long term. Can highly recommend her to anyone looking to improve their health in a holistic way."
Maeve Downey
Facebook Review
"I've had the pleasure of consulting with Lauren over the past year and every session I'm grateful for her knowledge and genuine passion for helping me improve my health. She always takes the time to understand my needs and our sessions feel supportive and nurturing."
Haliy San Miguel
Google Review
"Highly recommend Lauren. She helped me figure out my food intolerances and what was giving me kidney pain every time I ate. Thank you!!"
Nicole Tierney
Google Review
"Lauren is a proficient naturopath and lovely to work with. She made me comfortable and confident to discuss my personal health issues and I have seen a drastic improvement in my gut health since working with her. I cannot recommend her services enough!"
Sarah Arguijo
Google Review
"Lauren Jane ran a Gut Health workshop for us on Koh Samui. We were all different ages and stages of life, all with different questions, and Lauren Jane was able to help us all, no question taboo. She is a wealth of knowledge, vastly trained, experienced and wise and funny. She is a real asset on Koh Samui, I would thoroughly recommend her to anyone."
Natalie Kamolwattanasoontorn
Google Review
"Before going to see Lauren, I was a little skeptical about how naturopathy could help me. But after meeting her, I couldn't help but wish that I had met her sooner! She's a wealth of information and not only offered me advice on what I had come to her for, but she helped me with a few other things too. I have been really impressed with the results thus far, and can see how following the plan she set for me long-term will really help."
Deanna Romano
Facebook Review
